Knee Pain

Move Freely Without Limits

Knee pain can make even the simplest movements feel like a struggle. Walking up and down stairs, squatting, or even standing. It stops you from being active whether that might be sports, strength training or going for a run. If you've been dealing with nagging knee pain, you’ve likely been told to rest, stretch, or strengthen your quads. But if you’re still in pain despite following these recommendations, the real issue hasn’t been addressed.

At PhyziX PT in Needham, we take a different approach. Instead of focusing only on your knee joint, we assess how your entire body moves—from your feet to your hips to your core. Knee pain is often the result of imbalances elsewhere, and by correcting these movement patterns, we help you get back to moving with confidence.

How Harry conquered his debilitating knee pain and got back to playing basketball pain free!

The Most Common Knee Pain Issues We See

If you're experiencing knee pain, it likely falls into one of these categories:

  • Runner’s Knee (Patellofemoral Pain Syndrome) – Pain around the kneecap, especially when running, squatting, or going up and down stairs.

  • Meniscus Injuries – Sharp pain, locking, or clicking inside the knee joint.

  • Osteoarthritis – Stiffness and pain that worsen with prolonged activity.

  • Ligament Injuries (ACL, MCL, PCL, LCL Sprains) – Instability and weakness, especially after sudden movements.

  • Patellar Tendonitis (Jumper’s Knee) – Pain and irritation below the kneecap, often from explosive movements like jumping or sprinting.

  • IT Band Syndrome – Pain on the outside of the knee, common in runners and cyclists.

Why Traditional Knee Pain Treatment Fails You

  • Resting Isn’t a Solution – If you stop moving, your knee may feel better temporarily, but the pain often returns once you get active again.

  • Generic Strengthening Programs Don’t Address the Cause – Strengthening your quads and hamstrings is important, but if your movement patterns are off, strengthening alone won’t fix the issue.

  • Bracing & Taping Provide Temporary Relief – While knee braces and taping may help reduce pain, they don’t correct the mechanics that caused the pain in the first place.

  • Cortisone Shots & Anti-Inflammatories Are Short-Term Fixes – These treatments mask pain but don’t address why the pain developed in the first place.

The Phyzix Approach:

Treating Knee Pain Differently

At Phyzix, we don’t just look at your knee—we analyze your entire movement system to find the real issue. Our approach includes:

  1. Foot & Ankle Mechanics

    • Your knee is directly influenced by how your feet interact with the ground.

    • We use a foot pressure scanner to identify imbalances and correct faulty mechanics, ensuring your knee isn’t absorbing unnecessary stress.

  2. Hip & Core Stability

    • Weak hips and poor core control can cause excessive strain on your knees.

    • We restore proper hip stability so your knees don’t have to work overtime.

  3. Gait & Movement Analysis

    • The way you walk, squat, and move affects how much stress your knees endure.

    • We analyze your movement and correct inefficient patterns to reduce knee strain.

  4. Neuromuscular Reprogramming

    • Instead of just giving you exercises, we help your body automatically adopt healthier movement patterns.

    • This means you’ll feel smoother and stronger without having to consciously think about every step.

  5. Building Strength Without Overloading Your Knee

    • We integrate functional strength training that supports your knees rather than stressing them.

    • Our goal is to help you return to your favorite activities without fear of pain or re-injury.

Who We Help

  • You if you’ve been dealing with knee pain that won’t go away.

  • You’ve tried traditional rehab, stretching, or strength training with limited success.

  • Your knee pain is keeping you from running, lifting, or staying active.

  • You want a long-term solution instead of another cycle of temporary fixes.

Move Without Limits. Live Pain-Free.

Knee pain shouldn’t stop you from doing what you love. At Phyzix, we help you restore movement, improve resilience, and eliminate pain—so you can move with confidence again.

Book a free consultation today and take the first step toward lasting relief.