Blog
Jia Liang Li · 4/30/25
I Did A Running Analysis. I Was Shocked By The Results!
How a foot-mechanics obsession led to elite-level running economy — and what it means for pain-free movement.
Jia Liang Li · 3/24/25
Slow Down On Those Back MRIs
For 95% of people with back pain, you're going to save a lot of time, money, and emotional turmoil by skipping the MRI.
Jia Liang Li · 3/16/25
5 Ways To Guarantee Running Feels Awful!
This is Dr. Jia and I used to be the “I hate cardio” guy, but over the past few years, I’ve actually started enjoying running. As a PT, I’ve helped hundreds of runners get out of pain, and even run faster at the same time. Over the years, I also saw some things most runners do that severely hurts them.
Jia Liang Li · 1/8/25
Eye-Opening Hack To Sit Longer Without Back Pain & Tightness!
The cure for sitting-related back pain isn't avoiding movement—it's reintroducing it safely. Learn how to reprogram your nervous system with breath and diaphragm work.